Ask each person you see today, "What is good?"

Even if you cannot find anything that puts a smile on your face,
try this. Put a smile on your face.
Just doing this will bring some small good into your body,
lightening the load you are carrying and boosting everyone around
you when they see your smile. Be like the baby, the innocent that
smiles regardless of all that may be out or order around them.
If you are sad for others in the world, who are suffering, know
that lightening your own sadness will help to diminish the
suffering. The more you can be happy, the more you can add light
where there is darkness.
Here is a simple little thing you can do right now to help those
in need.
Go to the Hunger Site: http://www.thehungersite.com/ and at the
top of the page it says "Click Here to Give Free Food." Just
click on that button and the many sponsors of the site pay for
one cup of food for the hungry for every click. Bookmark that
page and once per day give a cup of food to the hungry, at no
cost to you, just a moment of your time, and taking the effort to
remember to do it.
If you are fortunate enough to be with family and friends, love
them, and just as importantly, receive their love; acknowledge
their love, let them know that you know that they love you. Only
when you receive love, does the other know they are capable of
loving, and in this way, they can also love themselves.
If you are alone, may you experience the rich spiritual
experience of solitude; being alone, but not lonely. Being with
your SELF, that SELF that is the same for all of us. When you
know the SELF and I know the SELF, it is the same SELF. We are
one in the spirit, we are one in our love; we are free in the
spirit, we are free in our love.